Pranic Healing London

Thoughtful Christmas gifts

By Rohit Sujanani | 12 December 2017

So much joy can be found in gifting friends and family, and the festive holidays are a great excuse to treat our loved ones. With so much to choose from and so many cheeky offers available, it can often be tough to decide what to get people and it can also be tricky to find…

Pranic Healing London

Unplug From Technology

By Rohit Sujanani | 29 November 2017

Technology will always move forward, and so will its involvement in our daily lives – whether that be at work or personally. Whilst these advancements are exciting it’s important to maintain some detachment where possible. Have you ever found yourself spending hours mindlessly staring into your phone, when you could be outside enjoying the sun…

Pranic Healing London

How to get a better night’s sleep

By Rohit Sujanani | 21 November 2017

Sleep is essential to mind and body, and the quality of sleep can directly correspond to the quality of a person’s daily output, overall wellbeing and happiness. Our bodies heal while we sleep, linking to the repair of our hearts and the restoration of blood vessels. Continuous lack of sleep can lead to increased risk…

Pranic Healing London

Managing stress in the workplace

By Rohit Sujanani | 10 November 2017

We must never forget the impact that calm can have on our hearts and minds, and the impact that it has on those around us. With ‘mental health days’ being celebrated in the press lately, employers are beginning to realise the importance of a happy and healthy workforce. It’s not completely their responsibility however; you…

Pranic Healing London

Wellness is a lifestyle

By Rohit Sujanani | 1 September 2017

  Wellness has been a hot topic for a number of years, and proves to be increasing in relevance as people seek alternative methods in which to enhance their wellbeing, both mentally and physically. Short-term diets often come up in conversation and in the press, particularly around Christmas and the New Year – however, like…

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