Arhatic Meditations

At the preparatory level, the practitioner is taught four meditations which, alongside the Meditation on Twin Hearts for Peace and Illumination, form the foundation for all future practices. Regular practice of the meditations leads to tremendously accelerated spiritual growth, increased healing power, enhanced mental faculties and intuition besides reduced stress, better interpersonal relationships and peace.

Source: https://www.worldpranichealing.com/en/spiritual-courses/arhatic-yoga/

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