Posts Tagged ‘meditation’

Creating Habits

As we’ve entered into the second month of a new year we’ll hear lots of stories about resolutions that haven’t quite worked out or lasted. It can be tough to take on a new challenge or commitment, no matter what it may be. Creating a new habit takes a great deal of commitment, and the…

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What is Mindfulness?

Pranic Healing London

As we enter a new year there are lots of great intentions for self-improvement and self-care, and we will hear the word ‘mindfulness’ even more so in 2019. When we look at ways to understand the term mindfulness, the following definitions can be found online: ‘The quality or state of being conscious or aware of…

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How to get a better night’s sleep

Pranic Healing London

Sleep is essential to mind and body, and the quality of sleep can directly correspond to the quality of a person’s daily output, overall wellbeing and happiness. Our bodies heal while we sleep, linking to the repair of our hearts and the restoration of blood vessels. Continuous lack of sleep can lead to increased risk…

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