Never underestimate the power of happiness, positivity, and kindness. When people are in a rut with their life, they tend to think that it is too late to make changes. But this could not be further from the truth. It is never too late to make positive changes and there is no change that is…

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As we’ve entered into the second month of a new year we’ll hear lots of stories about resolutions that haven’t quite worked out or lasted. It can be tough to take on a new challenge or commitment, no matter what it may be. Creating a new habit takes a great deal of commitment, and the…

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Pranic Healing London

As we enter a new year there are lots of great intentions for self-improvement and self-care, and we will hear the word ‘mindfulness’ even more so in 2019. When we look at ways to understand the term mindfulness, the following definitions can be found online: ‘The quality or state of being conscious or aware of…

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Pranic Healing London

Sleep is essential to mind and body, and the quality of sleep can directly correspond to the quality of a person’s daily output, overall wellbeing and happiness. Our bodies heal while we sleep, linking to the repair of our hearts and the restoration of blood vessels. Continuous lack of sleep can lead to increased risk…

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